LET'S BUILD A BETTER YOU!
LIVING IS DOING
Get ready to move, get ready to live! We’ve been empowering people for 20 years to regain strength, improve flexibility, and live more dynamically, no matter your age or fitness level. Whatever your goal, we’ll help you move toward it, one step at a time.
What We Do
We help you get moving, get stronger, and live your life with intention. Whether you’re training for an event, recovering from an injury, or just want to feel better in your own body, we’ve got you covered. With personalized coaching, outdoor small group programs, and remote coaching options, we offer the tools and support you need to succeed.
Unlock Your Potential Through Movement
LET'S BUILD A BETTER YOU
Testimonials
Dave has helped my back be pain free.
Before Dave I was moderately improving from PT. They said, "you have completed therapy." However, my back was still not fully right.
So, no more pain, plus, I am much more flexible and got my fitness drive back post COVID. Dave, thank you!
Greg Gurev
Best decision I made was to hire a David as my personal trainer. David has created personalize workouts for me to help me gain strength and flexibility. David uses many workout techniques which brings new excitement and energy to each and every workout. He has definitely helped build a better me.
Alan Shelley Jr.
Dave Berger is incredible! We have been working together for 20 years and I cannot imagine how different my life, my health and my fitness would be without his amazing coaching!
I could not be more grateful for Dave Berger!
Jan Patrick
David Berger offers everything you want in a fitness coach. When we lived in the area I attended his group fitness class. The physical and mental transformation I went through was life changing, and all for the good! Recently I started again working with David, this time remotely. Best thing I’ve done for myself in a long time!
Lorna Boyd
Our Approach
Movement is medicine, and we believe everyone – no matter their age or fitness level – can benefit from it. Our unique approach focuses on helping you overcome obstacles, set achievable goals, and stay motivated. With 20 years of experience, we’re here to guide you through every step of your journey.
- Personalized Coaching
- Outdoor Group Fitness Programs
- Remote Coaching for Flexibility and Convenience
- Tailored Plans for Your Unique Goals